Sports Massage
Performance, recovery, and injury prevention for active bodies
Whether you're a competitive skier, trail runner, cyclist, or weekend warrior, sports massage is designed to keep your body performing at its best. Lucille Gruss, L.C.M.T. combines targeted techniques to accelerate recovery, prevent injury, and enhance athletic performance — so you can do more of what you love.
Benefits of Sports Massage
- Accelerates muscle recovery after training
- Reduces delayed onset muscle soreness (DOMS)
- Improves flexibility and range of motion
- Enhances athletic performance and endurance
- Prevents overuse injuries and strains
- Speeds rehabilitation from sports injuries
Who Benefits Most
- Skiers and snowboarders at Steamboat Resort
- Trail runners and cyclists
- Climbers and hikers
- Gym athletes and CrossFit enthusiasts
- Swimmers and triathletes
- Anyone with an active outdoor lifestyle